The Sea Glass Soul takes the reader through the process of how sea glass is formed and shows how that process parallels the stages we go through in life. We start with shattered pieces and then fight our way through oceans of experiences as we are sifted among a host of elements to be adorned with refinement. How exactly does one go from being broken to understanding their intrinsic value? What happens when we get stuck amongst the rocks? How can we recognize when we need to keep working on a particular area?

The Sea Glass Soul helpfully includes journaling prompts in each chapter to guide the reader in examining how God can use difficult seasons for their benefit. The author authentically shares of her own tempering journey through various hardships, which include caregiving for loved ones, coping with broken and lost relationships, and an immense internal struggle to find her own value. This story of overcoming offers to walk with the reader as they find peace from reflection and embrace the immeasurable worth to be found in their sea glass soul.