Always and Never: The Companion Journal

by Lisa Shumate

Your thoughts, confidence, and emotional well-being are all in your hands, aren’t they? But you may not always feel that way about life, with its constant changes, confusions, and setbacks. There is a way to find security amid the chaos! Diligent self-reflection can help you create greater awareness, develop an optimistic outlook, and take control of your life.

The Companion Journal leads you through:

  • An in-depth exploration of your relationship with media
  • Exercises to disrupt negative, mindless routines
  • Reflection about the habits sabotaging your relationships and your own development
  • A foundation for setting boundaries to support inner peace and happiness
  • A supplemental guide for group study or retreats

Journaling can help you get unstuck and find new energy for taking action. Get started today!




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